Weight Management Calculator
This calculator is a tool which can help you determin your ideal body weight through the use of Body Mass Index (BMI). While I personally prefer to use Percentage of Body Fat as the main determinant for estimating ideal body weight, this tool is sufficient for estimating your current status and as a general guide for determining the amount of weight to remove. This tool can also assist you in determining the number of weeks which it may take to safely and succesfully remove that weight at 1-2 pounds per week.
Body Mass Index is the standard for screening the general population due to the high coorelation betwen elevated BMI and the risk for various chronic diseases...
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Body Mass Index is the standard for screening the general population due to the high coorelation between elevated BMI, waist measurement, and the risk for various chronic diseases. Use the table below to determine you current health risks...
BMI Classifications and Health Risks According to Waist Size
| BMI | Classification | Waist less than or equal to 40 in. (men) or 35 in. (Women) | Waist greater than 40 in. (men) or 35 in. Women) |
| 18.5 or less | Underweight | -- | N/A |
| 18.5 - 24.9 | Normal | -- | N/A |
| 25.0 - 29.9 | Overweight | Increased | High |
| 30.0 - 34.9 | Obese | High | Very High |
| 35.0 - 39.9 | Obese | Very High | Very High |
| 40 or greater | Extremely Obese | Extremely High | Extremely High |
